Keto FAQs

Can I Do Vegan Keto Without Soy?

Can I Do Vegan Keto Without Soy?

A question that frequently comes up with clients is whether or not you can eat a vegan keto diet without soy or soy products for protein. After all, soy is a staple ingredient for many vegans, both for the nutritional content, and because so many […]

Can You Drink Wine on Keto?

Can You Drink Wine on Keto?

I’ve spoken before (on this podcast) about drinking on a diet, specifically on how to min-max your alcoholic beverage (and drunk eating) choices to keep you on track, and stave off any extra weight gain. However, this advice wasn’t reeeally keto-specific, and so the questions […]

Keto supplements you do (and don’t) need

Keto supplements you do (and don’t) need

There are a lot of supplements on the market, targeted at those of us on a ketogenic diet. Are they necessary? No, most of them really aren’t. However, there are a few supplements I definitely recommend taking, especially on a lower carbohydrate or ketogenic diet. 

Does Keto Cause Thyroid Problems?

  One of the most common (non-food-specific) questions I get regarding ketogenic diets is whether or not keto can cause thyroid problems. Like many health and nutrition questions, there really is no simple answer here. As most of the questions I receive ask about hypothyroidism […]

Episode 31: Should You Eat Dairy on Keto?

Today, Stevie and I explore the topic of dairy, and the all important question, should you eat dairy on a ketogenic diet? Notes and links are listed below! If you’ve got any questions you’d like us to answer in a future podcast, leave a comment, […]

Can I Eat That on Keto?

Can I Eat That on Keto?

Hands down, one of the questions I receive the most is “Can I eat [insert food here] on keto?” This is a totally understandable question for a few reasons: Keto is often presented as a strict, rigid diet with a lot of rules, and even […]

Will Vegan Keto Help High Triglycerides?

Will Vegan Keto Help High Triglycerides?

This week, I got a great question from a reader asking about the relationship between vegan or vegetarian ketogenic diets and high triglycerides. More specifically, they wanted to know if a ketogenic diet would be appropriate for someone with high triglycerides. In order to explore this […]

How Many Calories Should I Eat On Keto?

One of the most common questions I see about keto is “how many carbs should I eat in a day?” The next thing people usually want to know is, “how many calories should I eat in a day?” Totally reasonable. There seem to be two […]

Keto and Intuitive Eating

Keto and Intuitive Eating

Intuitive eating is kind of a big thing these days. It makes sense, society as a whole isn’t doing too well health-wise, and everyone’s sick of counting calories. Suddenly, “intuitive eating” sounds like some sort of no-diet miracle, and less of a basic survival mechanism that […]

Keto and Testosterone

Keto and Testosterone

I’ve posted before about hormonal issues that are often resolved by a ketogenic diet (PCOS and endometriosis), but I have yet to talk about a predominantly male hormonal issue: testosterone. I was recently asked to write an article about natural ways to boost testosterone for work, […]