Category: Keto FAQs

Do You Really Need Ketostix?

If you’ve ever spent time browsing the #keto hashtag on Instagram (what? I like to get meal ideas!), you’ve likely seen pictures of ketostix, proudly displaying their pinkish purple results. It’s exciting! It’s an almost instant way to tell if you’re in ketosis…sort of. Either way, the concentration of keto strip pictures on social media […]

Is Natural Sugar Good For You?

There are a lot of conflicting ideas about sugar floating around out there, and sometimes it can be a bit maddening. I’ve seen so many recipes labeled “sugar free” that contain a cup of honey, or maple syrup or dates. True, these sweeteners are less refined than traditional white sugar, but the fact remains that […]

Ayurveda and Keto: An Introduction

For the past few years, I’ve been fascinated by Ayurveda, the traditional medical system of India. Studying for my Nutrition Consultant certification really opened my eyes to so many new perspectives on food and nutrition, but Ayurveda jumped out the most, and so I began a deeper exploration of this field. The main goal to […]

Can I eat fruit on keto?

Fruit is delicious, no one can really argue that point… but, how do fruit and keto mix together? Can you eat fruit on keto? Well then, what fruits can I eat on keto? So many fruit-based questions! We’ve already talked about what vegetables you can eat on keto. Now we’re going to have a discussion […]

Low Carb Diets and Endometriosis

This post was half inspired by another instagram question, and half by my own life experience. The other day, another lovely girl inquired about low carb diets and endometriosis, and if I have any experience with this. Fun story – I do. The TL;DR is that a low carb diet is the way to go here. […]

Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.

❤︎

Current Obsessions:


My eBook Is Here!

Preorder Now:

Easy Vegan Keto Dinner Ideas

DISCLAIMERS

Affiliate Disclaimer: Healthy Gamer Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com! So, basically, products linked on this site could earn some cash to keep this thing in business. :)

Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!