Health & Wellness

Keto and Ayurveda: Metabolism Boosting Spices

Keto and Ayurveda: Metabolism Boosting Spices

Hey there! If you’ve been keeping up with the Keto and Ayurveda series here, you’re now familiar with the three doshas, as well as different tastes and their impact on the doshas. If you haven’t read either of those articles (or the one on seasonal […]

How to Keep a Food Journal

Whenever I start working with a new client, the first thing I have them do (before we even talk for the first time!), is keep a food journal. This is also something I recommend to anyone who is trying to get a handle on their […]

The Complete Guide to Healthy Vegan Fats and Oils

The Complete Guide to Healthy Vegan Fats and Oils

It can be challenging to figure out which vegan fats and oils to use in your cooking, especially with such a variety available on the market. This simple guide can help to de-mystify that process, so you can choose the best vegan fats and oils to […]

Can I Eat That on Keto?

Can I Eat That on Keto?

Hands down, one of the questions I receive the most is “Can I eat [insert food here] on keto?” This is a totally understandable question for a few reasons: Keto is often presented as a strict, rigid diet with a lot of rules, and even […]

How to Stick to Your Health Goals

We’re a little over halfway into January, a time when the goals we set for ourselves just a few weeks ago may have fallen by the wayside. Health goals can be especially tricky, as they typically involve a complete revamp of your routine. Whether you want […]

Will Vegan Keto Help High Triglycerides?

Will Vegan Keto Help High Triglycerides?

This week, I got a great question from a reader asking about the relationship between vegan or vegetarian ketogenic diets and high triglycerides. More specifically, they wanted to know if a ketogenic diet would be appropriate for someone with high triglycerides. In order to explore this […]

Episode 28: Going Out to Eat on a Diet

This might seem like super basic information, but going out to eat at a restaurant can often be a challenge for those starting out on a diet or a new way of eating. Hopefully, these quick tips can help you to feel more confident, and […]

5 Healthy Alternatives to Soda

5 Healthy Alternatives to Soda

It’s no surprise that soda is pretty addictive. I actually used to drink a six pack every day during college, mostly while playing WoW. When I was trying to give up soda, I ended up finding quite a few ways to satisfy that soda craving in […]

Do Computer Glasses Really Work?

If you watch e-sports, or listen to any sort of gaming podcast, you may have heard of computer glasses. The basic idea is that wearing these amber-tinted glasses will help protect your eyes from the blue light emitted by computer monitors/phone screens. As I’ve mentioned before […]

Healthy Gamer Snack Review: Raw Rev Glo Bars

Healthy Gamer Snack Review: Raw Rev Glo Bars

If you follow me on Instagram, you’ve probably noticed that I really like the Glo protein bars from Raw Revolution. Not only are they vegan and gluten free, but they’re also low in sugar and don’t contain artificial sweeteners or sugar alcohols. I know – […]