Fitness

How to Stick to Your Health Goals

We’re a little over halfway into January, a time when the goals we set for ourselves just a few weeks ago may have fallen by the wayside. Health goals can be especially tricky, as they typically involve a complete revamp of your routine. Whether you want […]

5 Pokemon Go Life Hacks (that make the world a better place)

5 Pokemon Go Life Hacks (that make the world a better place)

“Oh, my god, I get it – save my trash Pokemon and evolve them for XP.” I hear you – we’ve all read the same “Pokemon Go Life Hacks” articles mentiong Battery Saver Mode and remind us that Poke Stops have varying cool downs. They’re really useful […]

5 Tips for Playing Pokemon Go in a Rural Area

5 Tips for Playing Pokemon Go in a Rural Area

Are you playing Pokemon Go in a rural area? Me too! I didn’t realize the experience was so different until I started reading more articles, and seeing more posts. Yes, it’s difficult, but you can actually still get a lot out of Pokemon Go, even […]

Episode 24: Why losing water weight is a good thing

Episode 24: Why losing water weight is a good thing

You always hear that someone has lost water weight in the context that it’s not a good thing, or that it’s not impressive. Well, hold your horses, because today we’re talking about why losing water weight is actually good for you!

Episode 23: That Juice Fast Won’t Help You Lose Weight (Probably)

Episode 23: That Juice Fast Won’t Help You Lose Weight (Probably)

Happy New Year! If you’re at all like me, you’ve realized that all you did during the month of December was eat really rich foods, and “forget” to exercise. But, no worries, because it’s time to start that diet with a juice cleanse, right? Not […]

Episode 14: Nerd Rage is Making You Fat

Nerd rage could be making you fat, or at least make you store extra fat in your abdomen. It’s all because of cortisol, and today we’re going to discuss the mechanisms behind that!

Episode 9: You Don’t Need the Gym

Gyms can be daunting and a little overwhelming… but they’re totally not necessary if you want to get into shape! Aside from hiking, archery, kayaking and all of the fun things you can do in the great outdoors to stay in shape… you can also […]

Episode 6: Fixing Upper Back Pain

In this episode of the Healthy Gamer Girl podcast, I talk about fixing upper back pain, which is brought on us all by that typical hunched computer posture. Links to resources after the jump!