#26: Min Max Happy Hour

Contrary to popular belief, you can actually lose weight while still enjoying an alcoholic drink here and there. In this podcast episode, we explore the ins and outs of drinking while on a diet.

 

Links:

Study on how alcohol impacts fat metabolism: http://www.ncbi.nlm.nih.gov/pubmed/10539756

How carbonation impacts alcohol absorption – http://www.ncbi.nlm.nih.gov/pubmed/17720590

How fat is stored – http://www.ncbi.nlm.nih.gov/pubmed/3280601

Study on drinking and testosterone levels – http://www.ncbi.nlm.nih.gov/pubmed/15166654

How binge drinking impacts testosterone – http://www.ncbi.nlm.nih.gov/pubmed/2128439

Do different types of alcohol impact you in different ways? – http://io9.gizmodo.com/do-different-kinds-of-alcohol-get-you-different-kinds-o-482710477

 

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Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

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