Episode 31: Should You Eat Dairy on Keto?

Today, Stevie and I explore the topic of dairy, and the all important question, should you eat dairy on a ketogenic diet? Notes and links are listed below! If you’ve got any questions you’d like us to answer in a future podcast, leave a comment, or contact either of us via our social media channels.

Healthy Hiking: Natural Bug Repellent 3 Ways

As some of you may know, I’m a huge fan of hiking. Not only does it allow you to enjoy nature, get fresh air, and raise that heart rate…but, it also allows you to elevate walking to a form of respected exercise. I’m kind of kidding about that last part, but not really. Anywho… Because […]

Keto and Ayurveda: Metabolism Boosting Spices

Hey there! If you’ve been keeping up with the Keto and Ayurveda series here, you’re now familiar with the three doshas, as well as different tastes and their impact on the doshas. If you haven’t read either of those articles (or the one on seasonal eating!), I recommend you at least skim them for general […]

How to Keep a Food Journal

Whenever I start working with a new client, the first thing I have them do (before we even talk for the first time!), is keep a food journal. This is also something I recommend to anyone who is trying to get a handle on their eating habits, or just feel better in general. Food plays […]

The Complete Guide to Healthy Vegan Fats and Oils

It can be challenging to figure out which vegan fats and oils to use in your cooking, especially with such a variety available on the market. This simple guide can help to de-mystify that process, so you can choose the best vegan fats and oils to use for any dish!

Can I Eat That on Keto?

Hands down, one of the questions I receive the most is “Can I eat [insert food here] on keto?” This is a totally understandable question for a few reasons: Keto is often presented as a strict, rigid diet with a lot of rules, and even more dogma There are so many conflicting reports on what […]

Ep. 29: Self Care With Leanne of The Keto Diet Podcast

Hey guys, today we have something so exciting – an interview with Leanne of HealthfulPursuit.com, and The Keto Diet Podcast! We talk about pretty much everything from self care to emotional eating and cravings, so it definitely touches on some important topics. We had an amazing time recording this, and I hope you guys enjoy […]

How to Stick to Your Health Goals

We’re a little over halfway into January, a time when the goals we set for ourselves just a few weeks ago may have fallen by the wayside. Health goals can be especially tricky, as they typically involve a complete revamp of your routine. Whether you want to lose fat, gain muscle or improve your overall eating, […]

Keto Christmas Dessert Roundup

    Hey there! Do you love holiday baking? Of course you do! I also love baking around the holidays, though I’m less crazy about the risk of consuming tons of sugar. So, I’ve created some recipes over the years to combat this dilemma! 

Hey there, I'm Liz, a gamer nutritionist with a passion for baking, and a tendency to spend as much time as possible in comfy pajamas.

This blog exists to show how you can be a gamer, and still live a healthy lifestyle!

Vegetarian and vegan low carb and keto recipes here.

❤︎

Current Obsessions:


My eBook Is Here!

Preorder Now:

Easy Vegan Keto Dinner Ideas

DISCLAIMERS

Affiliate Disclaimer: Healthy Gamer Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com! So, basically, products linked on this site could earn some cash to keep this thing in business. :)

Medical Disclaimer: I am not a doctor, and this blog is not meant to diagnose, treat, cure, or prevent any disease or to be mistaken for medical advice. Please always consult with your physician before beginning any new diet or health regimen!